Keto Diet Archives - Página 2 de 3 - Your Keto Diet Blog

How Keto Works?

By Blog Keto
Fevereiro 3, 2024

In a world saturated with diet trends, the ketogenic diet stands out as a powerful tool for reshaping your health. Let’s delve into the intricacies of how the Keto Diet works and why it has gained immense popularity. Body: 1.…

Recipes – Carpaccio Salad

By Blog Keto
Fevereiro 2, 2024

Carpaccio Salad INGREDIENTS 200g beef fillet 2 tbsp olive oil Juice of 1 lemon 1 tsp Dijon mustard 1 tsp Worcestershire sauce 1 tsp capers ½ cup (tea) arugula 30g Parmesan cheese, shaved Salt and black pepper to taste INSTRUCTIONS…

Recipes – Avocado and Cheese Salad

By Blog Keto
Fevereiro 2, 2024

Avocado and Cheese Salad INGREDIENTS 2 avocados, diced 150g mozzarella cheese, diced 1 tomato, diced ½ red onion, finely chopped Chopped parsley to taste Olive oil for dressing Salt and black pepper to taste INSTRUCTIONS In a bowl, combine the…

Recipes – Salad with Ceviche

By Blog Keto
Fevereiro 2, 2024

Salad with Ceviche INGREDIENTS 200g white fish fillet, diced Juice of 4 lemons 1 cucumber, diced 1 avocado, diced 1 tomato, diced ½ onion, finely chopped Chopped cilantro to taste Salt and black pepper to taste INSTRUCTIONS In a bowl,…

Recipes – Chicken and Leek Broth

By Blog Keto
Fevereiro 2, 2024

Chicken and Leek Broth INGREDIENTS 500g chicken breast 2 leeks 2 tbsp olive oil 1 onion 2 cloves of garlic 1 liter of chicken broth Salt and black pepper to taste Chopped chives for garnish INSTRUCTIONS In a pot, heat…

Recipes – White Fish Fillet in Cream Sauce

By Blog Keto
Fevereiro 2, 2024

White Fish Fillet in Cream Sauce INGREDIENTS 2 white fish fillets (tilapia, hake, or other) 1 glass (200ml) of heavy cream 1 tbsp butter 1 tsp mustard Salt and black pepper to taste Chopped parsley for garnish INSTRUCTIONS In a…

Recipes – Cocoa Biscuits

By Blog Keto
Fevereiro 2, 2024

Cocoa Biscuits INGREDIENTS 4 tbsp coconut flour 1 coffee cup of melted coconut oil 2 tbsp softened butter with salt 4 eggs 2 tsp vanilla extract 6 tbsp 70% cocoa powder ½ cup (tea) sweetener (erythritol or xylitol) 1 tsp…

Recipes – Poached Egg

By Blog Keto
Fevereiro 2, 2024

Poached Egg INGREDIENTS 1 egg 1 glass (200ml) of vinegar 1 liter of water Salt and pepper to taste INSTRUCTIONS Break the egg into a container and set aside. In a pan, bring water and vinegar to a boil. Reduce…

Recipes – Keto Bread and Accompaniments

By Blog Keto
Fevereiro 2, 2024

BREAD Microwave Bread INGREDIENTS 1 egg 1 tbsp coconut flour 1 tsp baking powder 1 tbsp coconut oil 1 tbsp ricotta cream cheese Salt and oregano to taste INSTRUCTIONS Blend all ingredients in a mixer or blender. If there are…

Mediterranean Style Keto Diet – What to Eat and What to Avoid

By Blog Keto
Fevereiro 2, 2024

The Mediterranean diet, celebrated for its heart-healthy attributes, meets its weight-loss-effective counterpart, the keto diet, in a union that maximizes health benefits. In this video, we explore the art of adopting a Mediterranean-style keto diet for a satisfying and wholesome…