Fries are notorious for derailing low-carb diets. Who can resist the allure of crispy, salty, and oh-so-satisfying french fries? Unfortunately, the high carb content and subsequent guilt often lead me to steer clear of traditional potato fries. Even when they seem like a good idea at the time, the aftermath can leave you feeling less than stellar. But fear not! We’ve got a keto-friendly, low-carb alternative for you: Keto Paneer Fries!

Keto Paneer fries are a delightful crispy snack perfect for any occasion. Bursting with flavor, they’re sure to be a hit with both kids and adults alike. While this snack can be prepared in numerous ways, the recipe we’re sharing today is not only quick and easy but also incredibly tasty. Paneer can be fried to your desired level of crispiness, making it adaptable to your preferences. Enjoy these fries with your favorite low-carb chutneys and dips. Below, we’re sharing both a simple and a crispier, more flavorful version of paneer fries.

Simplest Keto Paneer Fries Recipe:

This recipe requires just a few minutes of your time, and voila, your fries are ready for snack time! It’s the perfect choice for when you’re craving a quick and easy snack fix.

Ingredients:

• 200g paneer
• 1 tbsp butter

Instructions:

1. Cut the paneer into fries-shaped cubes.
2. Heat a pan and add 1 tbsp of butter.
3. Once the butter melts, add the paneer cubes to the pan.
4. Fry the cubes on both sides until golden brown.
5. Remove from the pan and place them on absorbent kitchen paper to drain any excess oil.
6. Serve hot with your favorite keto-friendly chutney.

Nutritional Info Per Serving:

• Calories: 396Kcal
• Protein: 8.2g
• Fat: 62g
• Net Carbs: 2g

Feeling adventurous? Let’s kick it up a notch with a crispy and spicy version of Keto Paneer Fries!

Crispy Keto Paneer Fries Recipe:

This upgraded version of paneer fries is even crispier and more flavorful than the original. Feel free to add keto flour or gluten-free flour for extra crunch. You can also swap butter for ghee if you prefer.

Ingredients:

• 200g paneer
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Dash of cayenne pepper
• ¼ tsp salt
• Dash of black pepper
• 1 tbsp butter

Instructions:

1. Cut the paneer into fries-shaped cubes.
2. Heat 1 tbsp of butter in a pan over medium heat until melted.
3. In a mixing bowl, coat the paneer cubes with the seasonings.
4. Cook the seasoned paneer cubes in the pan until golden brown on all sides.
5. Remove from the pan and drain excess oil on kitchen paper.
6. Serve hot with your favorite dips and enjoy!

Nutritional Info Per Serving:

• Calories: 412
• Fat: 62g
• Carbs: 4g
• Protein: 9g

Tips:

• You can adjust the level of crispiness by deep frying or shallow frying the paneer cubes according to your preference.
• Whip up a quick green chutney using cilantro, mint, garlic, tomato, and green or red chili peppers blended together.

For vegetarian keto dieters, these paneer fries are a fantastic snack option to meet your daily macros while satisfying your cravings. Pair them with keto coconut chutney or cilantro-mint chutney for a delicious treat.