Poached Egg

INGREDIENTS

• 1 egg
• 1 glass (200ml) of vinegar
• 1 liter of water
• Salt and pepper to taste

INSTRUCTIONS

Break the egg into a container and set aside. In a pan, bring water and vinegar to a boil. Reduce the heat, stir the water until it forms a “whirlpool,” and place the egg in the middle. Let it cook for 3 minutes, remove, and cool in water if you want a runny yolk. Season with salt and pepper and serve.

Preparation time: 10 minutes Servings: 1

Proteins: 4.7g Fats: 3.9g Carbohydrates: 0.6g Calories: 56 kcal